How to Make Delicious Maitake Diet! Sautéed Maitake Mushrooms and Spinach

Maitake Diet! Sautéed Maitake Mushrooms and Spinach. Get the recipe for Maitake Mushrooms with Red Chiles and Cilantro »Matt Taylor-Gross. Keep the mushrooms in large chunks so they can brown to a crisp on the outside while remaining tender inside. If you can't find maitake mushrooms, use oyster, hen of the woods, or whole chanterelle.

Maitake and shiitake mushrooms are known for their medicinal value. It is believed that they strengthen the heart, improve immunity, and assist the body's. A key component in maitake mushrooms is beta-glucan, a type of polysaccharide, a long molecule of carbohydrates found to affect the immune system. You can have Maitake Diet! Sautéed Maitake Mushrooms and Spinach using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Maitake Diet! Sautéed Maitake Mushrooms and Spinach

1. You need 1 of pack Maitake mushrooms.
2. It's 4 of Dried maitake mushrooms.
3. You need 2 of bunches Spinach.
4. You need 10 grams of Butter.
5. You need 1 dash of Salt and pepper.
6. You need 1/2 tsp of Soy sauce.

Heat the olive oil over medium-high heat in a large, heavy skillet, and add the mushrooms. Cook, stirring, until seared and beginning to sweat, about five minutes. Maitake is a mushroom that traditionally has been used in Japan and China as part of the diet and to treat diabetes and hypertension. Like other medicinal mushrooms, it contains a complex sugar called beta-glucan.

Maitake Diet! Sautéed Maitake Mushrooms and Spinach step by step

1. Remove the root off the mushrooms to make them easier to eat. Soak the dried maitake mushrooms in water to rehydrate, then slice in half..
2. Lightly parboil the spinach in salted water, drain, and tightly squeeze the excess water..
3. Heat the butter in a frying pan and sauté Steps 1 and 2. Season with salt and pepper and sauté for 1-2 minutes. Finally, add the soy sauce and it's done..

In laboratory and human studies, maitake extract was able to stimulate various cells and. The Best Maitake Mushroom Recipes on Yummly Cauliflower Polenta with Sautéed MushroomsHealthy Nibbles and Bits. The maitake mushroom is making news for its cancer fighting effects. Did you know that it is edible as well?