Hake fish with parsley. A delicious, simple and cost effective fish dish, with a sauce that compliments the subtle flavour of Hake. Today we're going to cook Hake in parsley sauce. It's a quick and very easy home-cooking recipe and it's delicious!

Fish fillet is awesome because there are no so many bones I prepared thsi hake fish very simple. I covered the fish with the mixture of chopped garlic cloves, fresh parsley, olive oil and of course salt, pepper and. Hake is a lean white fish with mild flavor which texture is like cod. You can have Hake fish with parsley using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Hake fish with parsley

Prepare 8 of hake fish fillets.
Prepare 1 tsp of parsley.
You need 1 tsp of aromat.
You need 1 tsp of baking powder.
Prepare 4 of eggs.
You need 1 cup of flour.
It's 1 of sliced lemon.
You need of Oil to fry.

Place hake fillets into the oven plate. Cooking hake in the oven is a simple method for preparing this fish. To bake the fish ginger, coriander, garlic, chili flakes or fennel seeds, or you can chop fresh herbs such as parsley, dill, rosemary, basil or oregano and scatter your choice on top of the fish before serving. The term hake /heɪk/ refers to fish in the: Family Merlucciidae of northern and southern oceans.

Hake fish with parsley instructions

Sprinkle aromat on your clean fish.
Pour 1 cup of flour on a plate then parsley and baking powder and mix.
Beat your eggs with pinch aromat.
Dip your fish in your flour then in eggs finally in your hot oil fry until brown.
Served with lemon.

Family Phycidae (sometimes considered the subfamily Phycinae in the family Gadidae) of the northern oceans. Hake with asparagus, peas, parsley and wine Credit: Photo: YUKI SUGIURA. But I do pay a lot of attention to news about fish and what is sustainable, as stock levels can change fairly rapidly. Such is my conscience on this subject (I don't want my grandchildren to ask, wide-eyed, "What were fish and. A whole roast hake makes a fantastic centrepiece to a table.