Recipe: Tasty Black Bean, Eggs and Rice Dinner

Black Bean, Eggs and Rice Dinner. Simple, cheap and healthy one pot dinner! Garnish with cilantro, cheddar cheese and hot sauce if desired. Turn a tin of black beans and some rice into a hearty brunch dish with a fried egg and creamy avocado.

How to Make Black Beans & Rice. Rice - I recommend brown rice because it has more protein and is much lower on the glycemic index than white rice. Brown rice also has great benefits such as being anti-inflammatory. You can have Black Bean, Eggs and Rice Dinner using 22 ingredients and 7 steps. Here is how you cook that.

Ingredients of Black Bean, Eggs and Rice Dinner

1. You need of Rice.
2. You need 1 cup of water.
3. You need 1 cup of Minute Rice.
4. It's dash of salt.
5. Prepare 1 tsp of butter.
6. Prepare 1/2 tsp of dried parsley.
7. It's pinch of cayenne pepper powder.
8. You need 1/2 tsp of concentrated lemon juice.
9. You need of Eggs.
10. You need 4 of eggs.
11. You need 2 tbsp of milk.
12. You need dash of cayenne pepper powder.
13. Prepare of Complete dish.
14. You need 1 tbsp of olive oil.
15. Prepare 1 of red bell pepper.
16. Prepare 1 small of onion, chopped.
17. Prepare 1 clove of garlic.
18. Prepare 1 can of black beans.
19. It's 1 can of tomato soup.
20. It's 1/4 cup of original bbq sauce.
21. Prepare 1 tsp of dried basil.
22. It's 1 tsp of dried parsley.

Scrape occasionally until the eggs form soft folds, and remove them from the heat just before they are fully hardened. Serve immediately with black beans, sliced cherry. A year-round rice skillet that pairs black beans with hearty greens, fried eggs, and a bit of smokiness from chipotle powder. Cook and stir until rice and black beans are heated.

Black Bean, Eggs and Rice Dinner instructions

1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
4. Drain and rinse can of black beans and set aside..
5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

Fold in the spinach and cilantro, stirring until spinach begins to wilt and majority of water has. Cheesy Rice + Black Beans + Gooey Eggs and Salsa -> simplicity at it's finest. You can thank our friend's Bleu & Cairi for inspiring this recipe. Oh, and like I said, I am NOT a breakfast for dinner kinda girl… however… This totally changed my mind. Super cheesy, tender rice, plus black beans.