Recipe: Appetizing Skinny oven fried chicken

Skinny oven fried chicken. Putting the chicken pieces on a rack above foiled baking sheets is key to This oven "fried" chicken is moist and crispy and has loads of flavor, yet won't leave you feeling guilty Btw i would love a skinny recipe for chicken paprika. i currently make it by baking the chicken first. When I am trying to control my calorie intake a big turn off is boring food. For me, it's very important that the food looks There is nothing ho-hum about this Skinny Oven-Fried Chicken!

Lately I am all about trying to healthify some of my favorite indulgent foods. These Skinny Oven Fries are a deliciously healthy makeover of an all-time favorite side dish — french fries! I have updated the images and some of the text today. You can cook Skinny oven fried chicken using 8 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Skinny oven fried chicken

1. You need 450 g of chicken fillets.
2. It's 2 tbls of 0% plain Greek yoghurt.
3. You need 50 g of cornflakes.
4. It's 1 tbls of garlic granules.
5. Prepare to taste of Salt and black pepper.
6. It's 1 tsp of paprika.
7. It's Pinch of cayenne pepper (optional).
8. Prepare 125 g of breadcrumbs.

Skinny Fried Chicken - chicken coated with tangy buttermilk, herbs, spices, and crispy corn flake crumbs. Cut the fat with this oven baked "fried" chicken. As a food blogger, I'm often asked to review products coming onto the market. I agree to do reviews only if I think the product might be of interest.

Skinny oven fried chicken step by step

1. Place the chicken in a bowl with the yoghurt and mix well..
2. Cover the mixture and place in the fridge for a few hours (overnight is best)..
3. Place all the dry ingredients in a food processor and pulse till well combined..
4. Heat the oven to 220°C (fan assisted)..
5. Place the breadcrumb mixture in a plate and cover each chicken fillet well by pressing it down firmly into the mixture..
6. Place the breadcrumb chicken onto a lightly oiled baking tray and bake for about 30 minutes turning half way so to crisp on both sides..
7. The fillets can be refrigerated for up to 3 days or frozen for up to 2 months. Heat for 10-15 minutes at 180°C before serving..
8. A great accompaniment is sweet chilli sauce and a salad..

This Oven Fried Chicken is baked in the oven, yet still has so much flavor and a satisfying crunch! I've tried a lot of oven fried chicken recipes using a variety A lot of skinny recipes tend to lack flavor, but not this one. Soaking the chicken in buttermilk gives a great tangy flavor and also keeps the meat juicy. The BEST Oven Fried Chicken Recipe (Baked Fried Chicken) +VIDEO. Skinny "Fried" Parmesan Chicken is packed full of taste and crunch!