Blackened Catfish and Sautéed Kale. Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!
The Sautéed Corn and Cherry Tomatoes are delicious served alone as a side dish or as a relish spooned over the catfish.
Brush the catfish with the remaining canola oil and then sprinkle both sides with Cajun seasoning.
Arrange the catfish on a serving platter and serve with rice and sauteed vegetables.
You can cook Blackened Catfish and Sautéed Kale using 4 ingredients and 3 steps. Here is how you cook it.
Ingredients of Blackened Catfish and Sautéed Kale
- Prepare 1 of cat fish.
- Prepare 1 tbs of Cajun, old bay, lemon juice and black pepper.
- You need 2 cups of kale.
- You need 1/4 cup of onions and mushrooms.
Kosher salt, freshly ground black pepper and red-pepper flakes to taste. Easy Skillet Kale With Lemon & Garlic. Mastering this method will convert kale-haters, yes, but it will also inspire kale fans who feared they'd never be able to get it right at home. The good news is that it couldn't be easier to make awesome kale at home: You need just three ingredients and about five.
Blackened Catfish and Sautéed Kale step by step
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks..
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste..
- Plate and enjoy!.
This easy sautéed kale with garlic and olive oil gets a slight kick from red chili flakes. It's a fantastic side dish and becomes a meal when tossed with al dente pasta Slideshow Add the kale in batches and toss to coat with oil. Blackened catfish is a staple in Creole and Cajun cuisine. Serve with lemon wedges to squeeze over the fish just before taking that first bite. Blackened catfish tastes great when served with white rice and your favorite sauteed or roasted vegetables.
