Tuna Salad with Beans. Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing. Try substituting the white beans with garbanzo beans.
Will make again when craving a different tuna salad.
May try with kidney beans next.
The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.
You can have Tuna Salad with Beans using 11 ingredients and 3 steps. Here is how you cook that.
Ingredients of Tuna Salad with Beans
- You need 1 of thingy sliced red onion.
- It's 4 tbs of red wine vinigar.
- It's 2 cups of cooked white beans.
- Prepare 1-6.5 oz of can water packed tuna and drained. Preference albacore tuna.
- It's 2 of Campari tomatoes diced.
- You need 1 of garlic clove, minced or 1 tbs of power garlic.
- It's 1 of lemon squeeze juice.
- It's 4 tbs of chopped fresh basil.
- You need 1 tbs of chopped fresh cilantro.
- It's 2 tbs of olive oil.
- You need 1 tbs of capers, rinsed salt and pepper to taste.
Put the tuna with its oil, the beans, onion, capers, watercress, olive oil, vinegar, salt, and pepper in a large bowl. White Bean Salad with Shrimp and Arugula. Tips for Making White Bean Salad. Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using.
Tuna Salad with Beans instructions
- Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins..
- Add the rest of ingredients, mix them and chill for 60 minutes.
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This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. For my salads, I prefer an olive oil with a fruity instead of grassy taste. Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can't find mixed beans. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing.
