Mince Turkey and Vegetable Stew. Mince Turkey and Vegetable Stew Andrea. Spicy Turkey & Vegetable stew Turkey mince is something that's easy to find in supermarkets and it's pretty cheap to buy. It's also a really lean meat so it's great for anyone who, like me, tries to eat healthily most of the time.

Place onions in the pot and cook until tender. Stir in celery and carrots, and cook until tender. Stir in the potatoes and flour. You can have Mince Turkey and Vegetable Stew using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Mince Turkey and Vegetable Stew

Prepare 300 g of mince turkey.
You need 2 tbsp of olive or fry lite spray.
You need 3 of medium potatoes, peeled and cut into pieces.
You need 4 of garlic cloves, chopped.
Prepare 3 of small onions.
Prepare 1 of red pepper, chopped.
Prepare 4 of frozen spinach blocks.
Prepare Handful of frozen broccoli.
Prepare to taste of Fine red pepper flakes.
Prepare to taste of Ground black pepper.
It's to taste of Salt.
It's 300 ml of hot chicken stock.
It's 2 of Bay leaves.
Prepare 3 of ripe tomatos, peeled and chopped.

All you're going to do is throw all the ingredients into your crockpot - Jennie-O Extra Lean Boneless Turkey Breast Tenderloins, onion, carrots, potato, celery, mushrooms, garlic, broth, balsamic vinegar, rosemary, thyme, and a touch of tomato paste - and let it cook loooooow and sloooooow all day. Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Need to use up leftover turkey from the holidays? It's made with brown rice and lots of vegetables.

Mince Turkey and Vegetable Stew instructions

Heat the olive oil in a wok or deep frying pan. Add the turkey and cook through, then add the onions, garlic and bay leaves. Continue to cook for 3-4 minutes..
Add the tomatoes, potatoes, red pepper, spinach and broccoli. Cook for another 4-5 minutes..
Season with salt, ground black pepper and red pepper flakes. Mix well..
Add the stock and reduce the heat. Cover with lid and slowly reduce the liquid. Cook until the liquid has almost all gone..

Stir in flour, salt, thyme and black. Chock-full of ground turkey, cabbage, carrots and tomatoes, this speedy stew delivers delicious down-home comfort on cool days. If you don't like cabbage, replace it with chopped green peppers. Simply saute the peppers with the turkey, onion and garlic.—Susan Lasken, Woodland Hills, California A warming and hearty stew for cold winter nights, turkey breast and vegetables are simmered in a slow cooker for several hours. Serve over rice or with crusty bread.