Roasted Cat fish. Season catfish with salt and pepper, then dredge fish in seasoned cornmeal, pressing to coat. Combine oil and lemon juice; brush over both sides of fillets. Combine the remaining ingredients; rub over both sides of fillets.
Arrange the fillets in the prepared baking dish.
Garnish with lemon wedges and parsley sprigs.
Start by washing the fish, and place to the side on damp towel.
You can cook Roasted Cat fish using 4 ingredients and 6 steps. Here is how you cook it.
Ingredients of Roasted Cat fish
- It's 1 of Cat fish.
- Prepare of Salt.
- Prepare of Palm oil.
- It's of Veg oil.
In a large bowl combine all the seasonings with the flour. Place a large sauté pan on the flame and add two table spoons of oil- season the fish and dredge the fish into the flour and place in the oil and quickly sauté for one minute on both sides. Combine the parsley, salt, paprika, thyme, oregano, basil and pepper in a small bowl. Sprinkle the spice-herb mixture over both sides of the catfish fillets.
Roasted Cat fish instructions
- Wash ur Fish properly and remove d insides and set aside. U can cut it or leave it whole..
- Sprinkle little salt around and inside d fish..
- Prepare ur grill, it should be hot.
- Grease ur grill will Veg oil.
- Use palm oil to coat ur fish and place on d grill and cook for abt 3-4 hours..
- Ur catfish is done..
Place fish in oval casserole dish. Add wine and remaining ingredients, except the paprika. Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don't care for that sometimes overpowering catfish taste.
