Recipe: Delicious Pan- fried Fresh Tuna Steak

Pan- fried Fresh Tuna Steak. Pan-Fry Tuna Steak Homestyle recipe - if you like tuna steak you will love this Quick and Easy Mouth watering juicy and tender tuna steak, fry in medium. Fresh tuna steaks are packed with protein and cook quickly in a frying pan, making them an ideal choice for a healthy dinner on short notice. A pan-fried ahi tuna steak recipe is also delicious cold, so store leftovers in the refrigerator to toss into salads and sandwiches the next day.

You want the outside to cook I bought my ahi tuna steaks frozen, but you may be able to find fresh. Tuna steaks marinated in a sesame oil and molasses sauce are pan-fried for a quick and Nutritional Information. The fresh tuna steak is seared quickly on the grill so it remains rare inside, then the two elements come together on the plate in spectacular fashion. You can cook Pan- fried Fresh Tuna Steak using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Pan- fried Fresh Tuna Steak

1. You need 1 portion of Fresh Tuna Steak per person.
2. Prepare of Spay Oil.
3. Prepare of Rice or mashed potatoes to serve.

The fresh tuna steaks are seared in a pan, then dressed up in a delectable lemon cream sauce. Capers add briny flavor, while onions and garlic do. If your tuna steak is frozen, make sure to let the tuna completely thaw slowly in the refrigerator overnight before cooking. Slice the steaks across the grain into thin slices and serve with fresh greens or sautéed veggies, or add as the protein for a refreshing salad.

Pan- fried Fresh Tuna Steak instructions

1. Spray oil all over the inside of a fry pan big enough to take the Fish Steaks, warm up gently..
2. Place Tuna in pan and leave for about 5-10 minutes until it changes colour/ starts to brown, then flip..
3. Keep cooking gently on second side until the portions are brown and start to separate, (check if unsure by cutting open a piece to see it it has gone from dark burgundy to dark grey all the way through.)Do not over- cook!.
4. Serve with side dish of choice, (I used “ microwave in 2 minutes” rice!!) Enjoy!!.

Tuna steaks are one of the easiest cuts of fish to cook as they are sold ready to hit the pan without much prep. If frying your tuna steak, choose a solid heavy based frying or chargrill and heat until very hot before cooking so the steak sears rather than steams. Whenever I make fresh tuna -- broiled, baked or pan-grilled -- it comes out too dry. To make the spiced tuna steak, blend the coriander seeds, cumin seeds, coriander stalks, parsley, mint, red onion, chilli flakes, red chilli, garlic, grapeseed oil To make the green mango chutney, dry fry the cumin seeds in a pan until aromatic. Place the seeds and all the other ingredients into a food. - Grilled Tuna Steaks - Atun a la Plancha -.