Wholewheat Soba noodles with tin tuna and green pesto 🍜. green onions, diamond cut Rest of yaki sauce Stir fry until everything is well coated. Add soba, watercress, and sliced chile to pesto and toss, adding reserved soba cooking liquid by the teaspoonfuls as needed, until nicely coated. The chile pesto was very good, though, and not too hot.
During a hot summer, it is refreshing when served chilled.
It is made of buckwheat flour or "soba-ko," wheat flour or "komugi-ko," and the addition of green tea.
The green tea is what gives cha soba noodles its.
You can have Wholewheat Soba noodles with tin tuna and green pesto 🍜 using 13 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Wholewheat Soba noodles with tin tuna and green pesto 🍜
- You need 1 tin of tuna.
- Prepare 1 cup of cooked soba noodles.
- You need 5-6 of green olive (slices).
- Prepare 2 tbsp of green pesto.
- It's 1/2 of red onion (thinly slices).
- It's 1 tbsp of vegetable cooking oil.
- You need 1 of garlic (finely chopped).
- Prepare 3-4 of asparagus (slices).
- Prepare 1 tbsp of natural yogurt.
- It's 1 tsp of lemon zest.
- You need to taste of Salt and pepper.
- You need 1 handful of spinach Sone fresh dill or dry herb.
- It's of Some dry chilli.
This clever packed lunch is super healthy, with crisp vegetables, wholewheat noodles and a spicy, zingy dressing. Blue dragon wholewheat noodles are made following a healthy traditional Chinese recipe. They are dried in individual portions to make it easy for you to cook. Soba noodles are thin Japanese buckwheat noodles.
Wholewheat Soba noodles with tin tuna and green pesto 🍜 instructions
- Cook soba noodle and drained, leave it aside..
- Roast dry chilli for a few min then roughly chopped them..
- On a pan, add vegetable cooking oil then add onions, garlic then add some asparagus, tin of tuna and yogurt in. Mix well..
- Add some yogurt, green pesto and some spinach, lemon zest, dry chilli, salt and pepper. Stir well together and serve with a wedge of lim.
Some are flavored with green tea powder, as reflected in this recipe. Place soba noodles on a serving platter. Add celery and carrot, toss to combine, and top with diced tuna. Serve sesame dressing on the side. Look for Japanese soba noodles in the ethnic-food section of your supermarket.
