How to Prepare Delicious Butternut squash veggie burgers

Butternut squash veggie burgers. This post may contain affiliate links or sponsored content. That means if you click on my link and buy something, I will earn a small commission There is nothing like a burger and fries, but the best part about veggie burgers is that you can mix up the flavors so easily. small butternut squash, halved and seeds removed. Scoop squash flesh into a small bowl and mash lightly.

First off, these are totally veggie burgers. I was forced to leave the veggie bit out of the title because I suffer from severe AA. You can puree roasted butternut squash at home for this recipe or opt for a store bought puree, totally up to you! You can cook Butternut squash veggie burgers using 13 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Butternut squash veggie burgers

1. Prepare 1/2 of butternut squash.
2. Prepare 2 tsp of fresh or frozen peas.
3. You need 2 tsp of fresh or frozen sweetcorn.
4. You need 1 tsp of butternut squash seeds.
5. You need 1 tsp of sunflower seeds.
6. Prepare 2 tbsp of oats (can be omitted if needed).
7. It's 1 tbsp of fresh or frozen coriander.
8. It's 1 of egg.
9. Prepare 75 g of cooked rice (overcook slightly to ensure rice is sticky).
10. It's 1 tbsp of oil.
11. It's 1 tsp of ground cumin.
12. You need 30 g of raisins (optional but delicious).
13. It's of Salt and pepper to season.

This is also a great use for leftover holiday sides so pumpkin. Traditionally, veggie burgers are found in the frozen aisle of the grocery store. They're super thin and don't really resemble a real burger at all. I absolutely LOVE butternut squash and it's perfect in these veggie burgers.

Butternut squash veggie burgers step by step

1. Roast butternut squash. Cut in half lengthways and pop onto an oven tray into an oven at 180C for approximately 30 minutes until the skin is browning. Cool. Remove seeds and set aside..
2. In the meantime cook the rice according to packet instructions. Add raisins and return to heat until soft, then set aside..
3. Roast seeds on an oven tray or dry fry in a hot pan until lightly golden. Add spice and cook for 1 minute. Season..
4. Add frozen peas, sweetcorn, spinach and coriander if using to pan. Either switch off and allow remaining heat to defrost veg or keep on lowest heat setting and watch carefully..
5. In the meantime roughly cube then mash the butternut squash..
6. Stir into rice, add veg and seeds, and oats. Add butternut squash and stir to combine..
7. Crack the egg and whisk lightly in a separate bowl..
8. Form patties with mixture. Dip in egg and place into a frying pan just lightly covered in oil to prevent sticking. Cook on one side at a low temperature for 10-15 minutes until golden brown and then flip over for 10 minutes..
9. Alternatively, pop into a warm oven at 190C for 30 minutes. Serve warm in a bun with salad and spicy mayonnaise or cold as a delicious starter..

We're of course also using white beans (hence the name of the recipe), but to. User Rating: These homemade black bean butternut squash veggie burgers are a delicious and healthy alternative to traditional hamburgers, and because they are made from scratch, they are a healthier alternative to store-bought veggie burgers, which frequently include a variety of additives. · These butternut black bean burgers are BOMB. Say hello to your new favorite veggie burger! This Sweet Potato Black Bean Burger recipe is vegan, gluten-free, and bursting with flavor! One of the BEST veggie burger recipes I've ever made!!