Recipe: Perfect Eba, Okro Soup & Stew

Eba, Okro Soup & Stew. Kids love the okro soup, and it's widely known that using okro soup and other slippery soups like the ogbono is the best way to introduce eba, fufu or semo to your kids. It makes it easy for them to swallow the bolus of eba. Boil water and pour gari into a large bowl.

It makes it easy for them to swallow the bolus of eba. A Very Strong Case For Eba and Okro Soup. Good day ladies and gentlemen of the jury. You can cook Eba, Okro Soup & Stew using 18 ingredients and 8 steps. Here is how you cook it.

Ingredients of Eba, Okro Soup & Stew

1. You need of Okro Soup.
2. You need 1 Cup of Grated Okro.
3. It's 11/4 Cup of Water.
4. It's 1 Teaspoon of Locust Bean.
5. You need of Potash (less than 1 gram).
6. It's to taste of Seasoning.
7. It's Pinch of Salt.
8. Prepare of Stew.
9. It's 3 1/2 Cups of Pepper & Tomato mix (Boiled down).
10. You need 1 Cup of Vegetable oil.
11. It's 1 of Knor Seasoning Cube.
12. Prepare to taste of Salt.
13. It's 10 Pieces of Fried Beef.
14. Prepare 8 of Medium Size Ponmo (Cooked).
15. You need 11/2 Cup of Beef Stock.
16. It's of Eba.
17. You need 2 Cups of Water.
18. You need 1 Cup of Garri.

I am Lawyer Kunle Keating, and I stand before you distinguished fellows today on behalf of my clients Mr. Eba and Miss Okro soup who, for no cogent reason, have been ostracised and discriminated against, up to. First of all, EBA is a nigerian dish made out of gari (a popularWest African food made from cassava tubers). It is mainly used in Cameroon, Sierra Leone, Benin,Togo and in Ghana.

Eba, Okro Soup & Stew instructions

1. To make Eba: Bring the water to a boil. Transfer to a bowl. Sprinkle the garri all over the water. Save a little for the final part. Drain the top water. Then sprinkle the remaining garri on top..
2. Use a spoon or wooden spatula to mix thoroughly. Shape as desired.
3. Okro Soup: Wash the Okro thoroughly. Grate the Okro (you could use a knife as well), set aside. Add the locust beans to the water. Transfer to a pot and cook for about 3-4 minutes. Add grated Okro and little potash (the potash is meant to help the Okro retain its green colour).
4. Stir and allow to cook for about 2 minutes (do not over cook, Okro is also a vegetable). Add seasoning and a pinch of salt. Stir and take off the heat..
5. To make stew: Heat up the vegetable oil or preferably the oil used in frying the beef. Add the pepper & tomato mix. Cover and allow to cook and fry at the same time until it separates from the oil (stir occasionally so it doesn't burn). Add cooked ponmo and stir..
6. Add stock, seasoning cube and salt to taste. Cover and allow to simmer for about 5 minutes. Add the fried beef. Steam for a minute and take off the heat..
7. Note: The pepper and tomato mix is a blend of tomatoes, onion, red bell peppers and scotch bonnet pepper that was boiled down to remove the water and achieve a thick paste..
8. .

And over here in Ghana, OKRO soup is a dish normally pinned to the Ewe tribe of the Volta region, where I'm from. Okro and Eba. by EYA AYAMBEM. This okra and eba post is just a point of contact to enable us find our okro soup recipe and the recent brief one on how to make eba without lumps. The delicious light Okra soup with seafood and other yummy meats by mavi (dishes by Mavi) in PHC is what I need to cook this weekend.. Today's recipe is Okro Soup and Eba.