Ridged gourd Tori. Ridge Gourd medically referred to as Luffa acutangula is also known as tori, turai, tori, beerkaya, gilki, and beerakai in several languages in India. It is extremely rich in dietary fiber and enriched with other nutrients that include vitamin-c, zinc, iron, and traces of other minerals. But ladies, it is cent percent true that tori helps you shed that flab!

It is prepared by removing the skin of the vegetable and then cooked. It's delicate, sponge-textured flesh consists of moderate levels of minerals and vitamins in addition to being rich in antioxidants. Being rich in dietary fibers and smooth flesh, luffa facilitates easy digestion and easy movement of food through the bowel. torai-chana dal curry/ ridged gourd with split chana dal. methi chaman/ kashmiri methi chaman /a winter delight. dahi arbi/curd based arbi/taro root curry. masala dosa/ aloo masala stuffed crisp dose. baking. all cakes & cupcakes. fudgy brownies (eggless-flourless fudgy brownies) Methods. You can have Ridged gourd Tori using 11 ingredients and 6 steps. Here is how you cook that.

Ingredients of Ridged gourd Tori

You need 1 kg of tori.
It's 1 of chopped onion.
You need 2 of chopped tomatoes.
Prepare 1 tbsp of oil.
It's 1 tsp of grated ginger.
It's to taste of salt.
It's 1/4 tsp of red chilli powder.
You need 1/3 tsp of turmeric powder.
Prepare 1/4 tsp of garam masala.
It's 1 tsp of chopped coriander leaves.
It's 1 cup of water.

To make risotto, heat olive oil in a deep non-stick pan, add onion and saute till soft. Practo Consult Luffa is a genus of tropical and subtropical vines in the cucumber family. (Cucurbitaceae). In everyday non-technical usage, the luffa, also spelled loofah, usually refers to the fruits of the species Luffa aegyptiaca and Luffa acutangula. It is cultivated and eaten as a vegetable, but must be harvested at a young stage of development to be edible.

Ridged gourd Tori instructions

Peel & cut the tori in small round pieces..
Heat oil in a cooker & add chopped onions &grated ginger.Cook till they become golden brown..
Now add all the ingredients & saute.Add chopped tomatoes & cook on low flame till they become mashy..
Add pieces of tori with 1 cup of water.Cover with lid.After a whistle,slow down the flame & cook for 5 minutes.Switch off the flame.let it cooldown..
Open the lid & cook on low flame till all the water is absorbed. stir constantly..
Garnish with coriander leaves & serve hot with chapati..

Tori or Ridge Gourd, Green Vegetable. Reviews There are no reviews yet. Ridge gourd has always been treasured in ancient Ayurvedic diets that revolve around balancing the three doshas or biological energies found throughout the human body and mind. These doshas are derived from the five elements - vata for instance is a blend of space and air, kapha of earth and water, and pitha is a combination of fire and water. Luffa or ridge gourd is an elongated, cylindrical fruit pod in the cucurbitaceae/gourd family of vegetables.