Recipe: Delicious Chia and flaxseed bread

Chia and flaxseed bread. A basic bread recipe with the addition of soaked chia and flax seeds. A very easy recipe to make. So speaking of crust, using my typical process for basic sourdough bread, I have been creating a thicker and crispier crust because I usually do my final proofing overnight in the refrigerator.

Both are incredibly rich in nutrients, and both have been linked to health benefits such as a healthier heart, lower blood sugar levels and. Weight-loss, Smoothie, Healthy-fat, Flaxseed, Fiber, Cholesterol, Chia, Breakfast, Baking. Loaded with healthy fats, fiber and essential minerals, flax and chia seeds are must-haves in a healthy diet. You can have Chia and flaxseed bread using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Chia and flaxseed bread

1. Prepare 3 cups of all purpose flour.
2. Prepare 1 tsp of salt.
3. You need 1 tsp of sugar.
4. Prepare 1 tbls of instant yeast (Sachet type).
5. You need 2 tbls of melted butter.
6. It's 1 1/2 cups of warm water.
7. Prepare 1 tbls of chia seeds.
8. Prepare 1 tbls of flaxseed.
9. You need 1 tbls of vegetable oil.
10. You need 1 tbls of milk.

Chia seeds and flaxseeds are both seeds that are high in fiber and protein. Chia seeds are more bland, tasteless and round, while flaxseeds are more oval shaped and have a stronger, nutty flavor. This bread is so crispy and yummy that you will not be able to stop. I made when I was sick.

Chia and flaxseed bread instructions

1. Mix the dry ingredients and then add butter and mix till combined.
2. Gradually add water to the flour mixture (you might not need to use all of the water) until a soft dough is formed.
3. Knead dough by hand or in a mixer until dough is soft and pliable.
4. Coat the dough with the vegetable oil, cover with a damp cloth and allow to rise until it doubles in size.
5. Remove dough and shape it into an oval shape. Allow to rise for another 30-45 minutes (allowing the dough to rise again makes the bread softer).
6. Pre-heat oven at 180 degrees (Celsius) and using brush the milk over the bread before baking for 45-50 minutes, or until top is golden brown.
7. Allow to cool on a cooling rack before slicing and serving..

I just felt like something healthy. I nailed it, just by accident. Try it, it's simple and yummiest ever. Chia Seeds and Flax Seeds in Green Smoothies. Here's a brief guide on chia seed vs. flax seed to help you out at your next meal.