Beef and broccoli stir fry stew #weeklyjikonichallenge. Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Drain and rinse under cold water.
Cook the sauce & stir-fry everything together.
This simple method yields tender beef, still crisp, healthy broccoli, and a rich sauce, combined into a.
A Chinese takeout favorite—beef with broccoli—cooked with ramen noodles means this is one completely filling meal.
Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to make a distinctive dish, beef and broccoli stir fry stew #weeklyjikonichallenge. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Beef and broccoli stir fry stew #weeklyjikonichallenge is one of the most favored of recent trending foods in the world. It's enjoyed by millions every day. It's simple, it is quick, it tastes yummy. Beef and broccoli stir fry stew #weeklyjikonichallenge is something which I have loved my entire life. They're fine and they look wonderful.
Beef and broccoli is a classic Chinese-American dish, and one of my personal favorites. Below, we break down exactly what makes it so good and how to get the most tender results on your beef. Drain and rinse under cold water.
To get started with this recipe, we must first prepare a few components. You can have beef and broccoli stir fry stew #weeklyjikonichallenge using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- {Prepare of Beef and broccoli ingredients :.
- {Prepare 450 g of flank steak very thinly sliced into bite-sized strips.
- {Take 2 Tbsp of olive oil (or vegetable oil), divided.
- {Take 450 g of broccoli (cut into 6 cups of florets).
- {Prepare of Stir fry sauce ingredients :.
- {Make ready 1 tsp of fresh ginger grated.
- {Get 2 tsp of garlic grated (from 3 cloves).
- {Make ready 1/2 cup of hot water.
- {Take 6 Tbsp of low sodium soy sauce.
- {Take 3 tbsp of packed light brown sugar.
- {Prepare 11/2 Tbsp of corn starch.
- {Make ready 1/4 tsp of black pepper.
- {Take 2 Tbsp of sesame oil (i used olive- what i had).
This easy stir fry is a one-pot dinner twist on the classic Chinese takeout beef and broccoli dish. I like to add ramen noodles, along with a homemade savory sauce, to make it. This tasty family-friendly beef and broccoli stir-fry recipe is a great addition to a healthy diet. It is easy, delicious, and low in calories.
Steps to make Beef and broccoli stir fry stew #weeklyjikonichallenge:
- Combine all stir fry sauce ingredients in a bowl, stir well to dissolve the sugar, and set aside..
- Place a large skillet over medium heat and add 1 Tbsp oil. Add broccoli florets and sauté 4-5 minutes, partially covered with lid, stirring or tossing several times until broccoli is bright green and crisp-tender then remove from pan.
- Increase heat to high heat and add 1 Tbsp oil. Add beef in a single layer and sauté 2 minutes per side or just until cooked through. Quickly pull out a piece to test for doneness..
- Add the sauce, reduce heat to medium/low and simmer 3-4 minutes. It will thicken. Add broccoli and stir to combine. Stir in 1-2 Tbsp water to thin the sauce if desired. Serve over with rice/ugali/ chapati.
Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. Tender beef & crunchy broccoli soaked in delicious garlicky ginger sauce. Try using a fattier cut such as beef stew meat. Make beef and broccoli stir-fry, one of the most popular Chinese take-out, at home with a few ingredient you might already have in your kitchen. Stir-fry all together and your dinner is ready to serve.
So that's going to wrap it up for this special food beef and broccoli stir fry stew #weeklyjikonichallenge recipe. Thanks so much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
