Easiest Way to Prepare Tasty Keto Shrimp stuffed butternut squash

Keto Shrimp stuffed butternut squash. Your favorite pasta dish gets a low-carb facelift, leaving Here are keto-approved butternut squash recipes to add to your dinnertime rotation. Butternut squash can definitely be eaten on a keto diet. While winter squashes are higher carb than most vegetables they can still fit nicely into a low-carb high-fat diet.

Cut the squash in half, spoon out the seeds and discard. Using a sharp knife, score the flesh of the squash in a criss-cross pattern, so that the heat can get to the interior. Want to lose weight, have more energy and burn fat for fuel? You can have Keto Shrimp stuffed butternut squash using 10 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Keto Shrimp stuffed butternut squash

1. Prepare 1 of butternut squash.
2. It's 150 gr of shrimps.
3. Prepare 1 of onion.
4. It's 2 of garlic cloves.
5. It's 150 ml of tomato sauce.
6. You need 1 of red bell pepper.
7. You need 3 tbsp of olive oil.
8. You need 150 gr of grated cheddar.
9. It's of Italian herbs.
10. It's of Salt and pepper.

My new START TO KETO EBOOK is now available. A filling vegetarian supper of roasted squash with a healthy pepper, pine nut and olive-flecked quinoa stuffing, from BBC Good Food. Take the tray out of the oven and carefully transfer the peppers to the stuffing mix. Brown Rice-Stuffed Cabbage Rolls with Pine Nuts and Currants.

Keto Shrimp stuffed butternut squash step by step

1. Heat oven to 200° C. Line a tray with parchment paper..
2. Cut the squash in half, take the seeds out. Arrange them on the tray, face down, poke some holes. Bake for 30 min then turn them face up, sprinkle with salt and pepper and bake for another 20 min or until it's soft when poked with the fork..
3. When ready remove from oven and let it cool for few minutes. Keep the oven on..
4. Scoop the flesh in a bowl and keep the boats on side for later..
5. In a pan, heat the oil on medium heat. Add chopped onion and cook for 5 minutes, add garlic and chopped pepper and cook until everything is soft..
6. Add the flesh removed from the squash, the tomato sauce and mixed herbs and mix well, cook for 10-15 minutes..
7. Add shrimps and cook for another few minutes..
8. Fill the squash boats with the shrimp stuffing and top with grated cheese..
9. Return to oven and cook for another 15 minutes or until the cheese is melted and golden..
10. Garnish with fresh basil and salad. Enjoy!.

Excellent recipe that I topped with grilled shrimp. Laurie Mikeworth says Has anyone used frozen cubed butternut squash? If so, did you add it at the same time as the recipe states? This recipe for keto-friendly butternut squash soup is very easy to prepare and the results are delicious. It's best to pair this soup with a protein to balance the macronutrients, as the carbs are a little high compared to the protein.