Recipe: Perfect Vegan Spicy Butternut Squash & Lentil Soup

Vegan Spicy Butternut Squash & Lentil Soup. Vegan Butternut Squash Recipes - I've rounded up the best recipes featuring butternut squash from myself and fellow recipe developers. The next time you find yourself with one of these big orange vegetables on your counter, you'll know just where to come. Butternut Squash is my favorite fall.

This vegan butternut squash soup is simply the best. It's vibrant and colorful and richly flavored. Add extra virgin olive oil, dried thyme, dried basil, sea salt and ground black pepper and toss the butternut with the olive oil and spices until lightly coated. You can cook Vegan Spicy Butternut Squash & Lentil Soup using 7 ingredients and 2 steps. Here is how you achieve that.

Ingredients of Vegan Spicy Butternut Squash & Lentil Soup

1. You need 1 of Butternut squash.
2. Prepare 2 of medium onions.
3. You need 2 cloves of garlic.
4. Prepare 1 litre of vegetable stock.
5. Prepare 100 g of Lentils.
6. It's 1/2 tsp of hot chilli powder.
7. You need 1/2 of whole red chilli.

I could eat butternut squash every single day. Not only is it sweet, comforting and creamy, but butternut squash is also packed with fibre, antioxidants and anti-inflammatory nutrients. Winter squashes like butternut squash are especially high in beta-carotene, which the body converts into. With sweet butternut squash and spicy chilli.

Vegan Spicy Butternut Squash & Lentil Soup step by step

1. Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more..
2. Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup until smooth and season to taste..

Butternut squash is one of my favourite ingredients in a soup because it gives such a creamy This soup also makes use of the seeds from the squash, so nothing goes to waste! Simply fry the seeds in a little garlic olive oil for a lovely crouton alternative. Our dairy-free butternut squash soup recipe is the best vegan soup for dairy-free kids or adults, vegans, or those allergic to dairy or lactose. This recipe is incredibly versatile, so feel free to add fresh herbs, spices, or even nuts of your choice. You might also have it paired with a sandwich.