Butternut Squash Lasagna - Keto. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Roasted and mashed butternut squash is naturally sweet and rich, making it a tasty filling for vegetarian lasagna. This cheesy dish is worth the effort.
This Scalloped Butternut Squash Is Cheesy AF. Two oven roasted butternut squash, tasty Hasselback recipes, a savory version and a caramelized walnut version. How to make the Hasselback squash instructions that make it easy to make perfect cuts for a beautiful presentation. You can cook Butternut Squash Lasagna - Keto using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Butternut Squash Lasagna - Keto
- You need 1/2 of Butternut Squash.
- Prepare 2 tbsp of Olive Oil.
- It's 1 of Mozzarella.
- It's of Meat sauce.
- You need 200 g of Minced Beef.
- You need 300 g of Tomato Puree.
- Prepare 2 cloves of Garlic.
- Prepare To taste of Oregano, Basil, Salt, Pepper.
- You need 1/2 of Onion.
- It's of White sauce.
- You need 2 tbsp of Butter.
- You need 2 tbsp of Flour.
- Prepare 1 1/4 cup of Milk.
I also tested this butternut squash and spinach lasagna with gluten free noodles, and it works great! So, yes, this recipe is gluten-free friendly, for sure! This Butternut Squash Lasagna may very well go down as my all-time favorite recipe. It's rich, it's creamy, it's loaded with awesome flavor, and it's completely vegetarian.
Butternut Squash Lasagna - Keto instructions
- Pre-bake the squash by baking at 175C for around 40 minutes and let it cool down. This will make it easier to peel and cut the squash. In the meantime, we can prepare the sauces..
- The meat sauce - Press garlic into pre-heated pan with olive oil and roast slightly. Add finely diced onion and roast until golden, followed by the minced beef, salt and pepper. Once the beef is cooked all over, we can add the tomato puree with the herbs, salt and pepper to taste and let it simmer until the flavours blend well together..
- The white sauce - Melt 2 spoons of butter in another pan and stir in 2 spoons of flour. Keep stirring on medium-high heat for about 2-3 minutes. In the meantime, pour a glass of milk and place in the microwave for a minute and a half. Pour 1/2 cup into the butter-flour mix, and pour an extra quarter of the cup of milk into the cup, mixing well before pouring into the mix. We do not want to cool the mix down by pouring in cold milk. Taste with salt and pepper. Stir until the sauce thickens..
- Having the butternut ready, we cut off the top half (the half without seeds) peel it and slice into thin slices all across into ‘lasagna sheets’..
- We pour a tiny bit of oil into a baking dish, and build a base layer with the squash slices. We pour our meat sauce as a second layer, followed by another layer of squash sheets. The white sauce is next, and the final layer of squash. Topped with mozzarella all over, the lasagna are ready to be baked at 180• for 20-30 minutes..
Made with beautiful layers of butternut squash, creamy ricotta cheese, spinach, regular noodles, zucchini noodles, and loads of. You'll love this one pot Butternut Squash Dutch Oven Lasagna! It comes together so easily and is such a crowd pleaser! The butternut squash "lasagna noodles" add a nice sweetness to the dish and because they are literally just shaved butternut squash, it keeps the meal. Recipe courtesy of Giada De Laurentiis.