How to Make Yummy Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl. Today I've got the absolute best recipe for sweet potato oatmeal for you! This oatmeal recipe is easy to make, healthy and great for vegan meal prep! Just boil sweet potatoes, mash with Neufchatel cheese, and season with sea salt to make this simple and tasty side dish.

Have you tried mashed sweet potatoes, yet? It's easy to fall in love with this ultra creamy sweet potato mash made with butter and a hint of cinnamon. These are on the savory side. You can cook Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl using 10 ingredients and 5 steps. Here is how you cook that.

Ingredients of Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl

1. Prepare 700 grams of mixed sweet potato & butternut squash. i used tesco pre cut.
2. It's 100 grams of red onion chopped.
3. It's 100 grams of carrot peeled & diced.
4. Prepare 100 grams of celery washed & chopped.
5. Prepare 1 of veg cube i used knorr.
6. Prepare 1 of bit chilli powder.
7. Prepare 15 ml of lemon juice.
8. Prepare 800 ml of hot water.
9. It's 100 ml of hot or cold water. depends if serving straight away, thickness or poppin in fridge.
10. You need 100 ml of half fat coconut milk i used blue dragon.

It's for surely gotta be sweet potato curry, for surely for sure. There just cannot be anything else. SIMMER POTATOES Reduce heat to medium-low and continue to cook, covered, until. It's vegan, gluten-free and super flavorful!

Creamy Sweet potato & butternut squash soup. Makes 4 servings (425 ml) 126 cals bowl instructions

1. Add following to slow cooker in order, add hot water then stock crumbled stock cube & spices, stir pop lid on & cook for about 45 mins until veg cooked..
2. When veg is cooked, blend with hand blender until smooth. If too thick add that extra 100 ml water, use hot is serving straight away..
3. Add coconut milk then blend in..
4. Divide into bowls & serve. If saving pop into bowls, cool lid and keep in the fridge for up to 4 days...
5. Nutrition for whole batch. Total fat 12...sat 8... Poly 1.... Sodium 142... Potassium 262... Carbs 83... Fibre 20... Sugar 64... Protein 10... Vitamin A 269... Vitamin C 21... Calcium 4.

Low-fat Creamy Sweet Potato Soup gets its creamy texture from pureed sweet potatoes and goes perfectly paired with a light sandwich or salad. Place the sweet potatoes in a large pot and cover with cold water. Bring to a boil, then reduce to a simmer. Our creamy sweet potato risotto is a savory combination of arborio rice, sweet potatoes, and pecans. Avoid long-grain rice; it doesn't have enough starch to make a creamy risotto.