Recipe: Yummy Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce

Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce. See great recipes for Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce too! Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light Serve with coconut rice (substitute light coconut milk for some of the water to cook it).

Then I topped the fish with freshly chopped garlic scallions and ground pepper. - Baked Tilapia recipe - Baked Tilapia recipe - Spice Crusted Baked Tilapia recipe - Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe - Baked parmesan tilapia recipe - Baked Tilapia in a Brown Butter Sauce recipe. The ingredients include pineapple, jalapeno peppers, onion, garlic, tomato, cilantro, lime juice and apple cider vinegar, with a bit of salt and pepper to your Make your own sweet and spicy all-purpose hot sauce at home with chopped pineapple and jalapeno peppers. This tilapia is practically a meal unto itself! You can have Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce

1. Prepare 4 of Tilapia filets.
2. You need 1 can of Pinnapples.
3. It's 1/2 tsp of Chilli flakes.
4. Prepare 1/4 cup of Water.
5. You need 2 cup of White rice.
6. You need 2/3 cup of Small diced yellow bell peppers.
7. Prepare 1 pinch of Salt and pepper.
8. Prepare 1 pinch of Cajan powder.

This said, a piece of crusty bread or a scoop of rice would go quite well Made this last night (with a few tweaks) and it was fantastic! Added some capers and red peppers, and served over orzo with feta cheese and dollop of. By :The I Love My Instant Pot Affordable Meals by Alieen Clark. Season tilapia with salt and pepper.

Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce step by step

1. First clean your rice in cold water.
2. Prep your bell peppers and pineapples.
3. Get your rice in to pot with cold water "always with rice start cooking in cold water" then get it on high to boil then once at a boil turn heat down pan top on and leave it alone! 9 mins.
4. Get your tilapias with aluminum foil season fish with salt and pepper the Cajun powder then close the aluminum pouch up bake for 15 mins at 350°F.
5. Then get your sauce pan (small saute pan) get it on medium add the water, pineapple juice from the can of pineapples then the chili flakes then wisk then leave it alone to reduce.
6. Then check your rice if done add in small diced yellow bell peppers then put top back on rice the steam from the rice will cook the peppers top off again fluff the rice with a fork.
7. Plate and serve easy, delicious, golden.

Fold foil up on all sides to resemble a. Here, tilapia is topped with basil, garlic, tomato, and capers before being wrapped and cooked. This is also served great with a side of lemon risotto or just plain white rice. Season the tilapia with salt and black pepper. - Baked Tilapia recipe - Baked Tilapia recipe - Spice Crusted Baked Tilapia recipe - Pinnapple Baked Tilapia With A Yellow Pepper Pilaf With A Pinnapple Chilli Reduction Sauce recipe - Baked parmesan tilapia recipe - Baked Tilapia in a Brown Butter Sauce. Try this delicious tilapia bake with fresh spinach and chopped tomatoes, along with green onions and seasonings.