Vegan Fesenjān inspired stew. A hearty stew of toasted walnuts, pomegranate molasses, onion, and spices. Fesenjān (also called fesenjoon) is an Iranian stew traditionally made with meat, pomegranate molasses or paste, and walnuts. Vegan Fesenjan (Walnut & Pomegranate Stew).
A delicious recipe for Fesenjan- A Persian Stew made with ground walnuts and pomegranate.
A delicious recipe for Fesenjan, a Persian Walnut Pomegranate Stew with chicken or chickpeas, or both!
A hearty stew of toasted walnuts, pomegranate molasses, onion, and spices.
You can cook Vegan Fesenjān inspired stew using 12 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Vegan Fesenjān inspired stew
- It's 3 tbsp of olive oil.
- Prepare 1 of large onion, chopped.
- You need 2 tsp of nutmeg.
- It's 2 tsp of cinnamon.
- Prepare 2 tsp of turmeric.
- Prepare 1 of large aubergine, chopped into large chunks.
- It's 1/2 of butternut squash, diced into rough 1cm cubes.
- It's 500 ml of vegetable stock.
- It's 2 tbsp of brown sugar.
- You need 150 ml of pomegranate molasses.
- Prepare 250 g of ground almonds.
- You need 1 of pomegranate.
Home » Vegan » Vegan main meals » Fesenjan - Persian Walnut Stew (Fesenjoon). I've included them in a Persian-inspired feast, showing how to eat California Walnuts at any meal. Scroll down for the recipes for Breakfast Parfaits with California Walnut Granola and Persian California Walnut Salad. Home » Soup + Stew » Persian Pomegranate and Walnut Stew (Khoresht Fesenjan).
Vegan Fesenjān inspired stew step by step
- Fry the onion in the oil until soft and clear.
- Add the aubergine, squash and spices and stir, coating the vegetables in the spice mixture..
- Frey the vegetables for 5 minutes.
- Pour over the stock, sugar and molasses, add the almonds and stir.
- Cook down until the butternut squash is soft and the sauce has thickened to the desired consistancy..
- Serve on a bed of basmati rice and garnish with fresh pomegranate seeds..
I made this chicken stew a couple months ago. It was rainy and cold and my house was in need of a Khoresht Fesenjān or simply, Fesenjān, is much more than just pomegranate molasses. Khoresh fesenjān (or just fesenjān) is a popular Iranian pomegranate and walnut stew. It is usually made with chicken which is served submerged in a thick, dark sauce made with ground walnuts and pomegranate syrup. Usually prepared and eaten on special occasions, it is a staple dish of the annual.
