Recipe: Tasty Persian walnut stew (vegan)

Persian walnut stew (vegan). A delicious recipe for Fesenjan, a Persian Walnut Pomegranate Stew with chicken or chickpeas, or both! Earthy, rich and tangy, this luscious stew is bursting with Middle Eastern Flavor! When we let go of insisting that we are who we think we are and that the world should give us exactly and only what.

My Dad is from Iran and my mum from Ireland. Pomegranate is a base flavor for today's Persian stew, Fesenjan. It gives the stew depth and a bit The lively, warm, and rich flavors of pomegranate and walnuts seemed like a perfect way to send And this would be my chance to finally explore a vegan version of this lovely dish, something I'd been. You can cook Persian walnut stew (vegan) using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Persian walnut stew (vegan)

1. Prepare 500 g of walnuts.
2. You need 2 of red peppers.
3. It's 1 of butternut squash.
4. It's 1 tin of chickpeas.
5. Prepare 1 teaspoon of cinnamon.
6. It's 1 tablespoon of pomegranate molasses.
7. You need 1/2 teaspoon of chilli powder.
8. Prepare Pinch of salt and pepper.
9. You need of Chopped coriander to serve.

Vegetarian and Vegan folks please skip the next three steps. Vegetarian and Vegan folks, this is it for you! Just let your Fesenjan cook for a few more minutes. Everyone else, please add chicken pieces making sure that.

Persian walnut stew (vegan) step by step

1. Place walnuts in a saucepan with a pinch of salt and 200mls of water. Bring to the boil and then reduce heat and simmer for 2hrs..
2. Pour cooked walnut mix into a blender and blitz for 2 mins. Leave to one side..
3. Chop butternut squash and peppers to 1cm thick cubes..
4. Mix all ingredients together in a saucepan. Add 150mls of water, and simmer on a low heat for 30 mins, or until butternut squash is cooked..
5. Serve with couscous and chopped coriander..

Home » Soup + Stew » Persian Pomegranate and Walnut Stew (Khoresht Fesenjan). Khoresht Fesenjan is a Persian favorite stew with walnuts and pomegranates usually served over rice. I made this chicken stew a couple months ago. Fesenjoon is a Persian stew made with ground walnuts and pomegranates. Also pronounced, fesenjan, it can be made with chicken or duck, or you can leave the meat out and keep it vegan.