Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Healthy Italian-style Hamburger Steak with Tofu Spicy tofu steak is grilled, fabulous, and healthy appetizer. This Italian classic will please even those who are tofu-phobic. · Japanese vegan hamburger steak with teriyaki glaze. I made hamburger patties with homemade "soy meat".

Hello everybody, it is Drew, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

Healthy Italian-style Hamburger Steak with Tofu is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It's easy, it is quick, it tastes delicious. They are fine and they look fantastic. Healthy Italian-style Hamburger Steak with Tofu is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:

{Prepare 300 grams of Ground pork or mixed ground beef and pork.
{Make ready 300 grams of Firm tofu.
{Make ready 1/2 of Onion.
{Prepare 1 1/2 tsp of Salt.
{Prepare 1 of Pepper.
{Get 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
{Take 1 of Herb salt.
{Get 4 slice of Easy melting type sliced cheese.
{Make ready 1 of Vegetable oil.
{Make ready 1 of Parsley, basil etc..
{Get 1 small of or medium Egg.

Correct seasoning and serve tomato sauce with hamburger steaks. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:

Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it. So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer. Homemade Japanese hamburger steak recipe that melts in your mouth, served with a red wine reduction sauce. The common theme for all these hamburger steaks is that they are made from a blend of minced beef and other ingredients.

So that's going to wrap this up with this exceptional food healthy italian-style hamburger steak with tofu recipe. Thanks so much for your time. I'm confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!