Pan-fried fish with creamed spinach. Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. The absolutely best thing to do with a boring bass or bream fillet. Pan fried sea bass or bream with crispy skin; what a great way to cook fish.

Pan-fried fish with creamed spinach It's simple: all you need is for the fish fillet skin to be really dry and the pan to be really hot. Before we get on to the details and secrets of how to perfectly cook a fish fillet in a pan, allow me a little rant on the semantics: there seems to be. Creamed Spinach In a medium saute pan over medium-high heat, melt butter and then add the olive oil.

Hey everyone, hope you are having an amazing day today. Today, I'm gonna show you how to prepare a special dish, pan-fried fish with creamed spinach. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Pan-fried fish with creamed spinach is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It's easy, it's quick, it tastes delicious. Pan-fried fish with creamed spinach is something which I have loved my whole life. They're fine and they look fantastic.

Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. The absolutely best thing to do with a boring bass or bream fillet. Pan fried sea bass or bream with crispy skin; what a great way to cook fish.

To get started with this recipe, we must prepare a few ingredients. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried fish with creamed spinach:

{Get 1-2 of scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch).
{Make ready of salt and pepper.
{Take of plain flour for dusting (optional).
{Prepare of oil for frying.
{Get 1 tbsp. of butter.
{Prepare of lemon wedges for serving.
{Prepare of For the creamed spinach:.
{Take 300 g of fresh spinach or a bag of frozen.
{Get 1 tbsp. of butter.
{Get 2 cloves of garlic, peeled and pressed.
{Make ready 200 ml of double cream.
{Get 1/2 tsp of grated nutmeg.
{Take of salt and pepper.
{Take 3-4 tbsp. of grated Parmesan.

Add the spinach and lemon juice and quickly toss together. Serve with fish fillets and lemon wedges if preferred. Divide the spinach leaves over two dinner plat. I love fish and try to eat it once or twice a week.

Steps to make Pan-fried fish with creamed spinach:

For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool..
Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly..
Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate..
Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess..
Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp..
Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach..

You can see all my fish recipes here! It's dreamy, delicious and the perfect pairing for the simple white fish. Place the olive oil in a large skillet over medium high heat. Sprinkle salt and pepper over both sides of the salmon. Melt the butter and heat the olive oil in a large skillet over medium heat.

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