Recipe: Delicious Asian Stir-fried Vegetable (Capcay)

Asian Stir-fried Vegetable (Capcay). As with most stir-fries I add and delete ingredients depending upon what I have on hand. This is a good basic veggie stir-fry from Cooking Light. Prep all of the ingredients before you start cooking because the cooking phase is quick.

In a large skillet or wok, combine oil, water, broccoli, bell pepper, garlic and ginger. A vegetable stir-fry is only as good as its sauce, so it is important to prepare one with the right balance of ingredients. This vegetable stir-fry includes oyster sauce, rice wine, sugar, and chicken broth, and is thickened by a cornstarch slurry. You can cook Asian Stir-fried Vegetable (Capcay) using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Asian Stir-fried Vegetable (Capcay)

1. It's 2 of medium size carrots, sliced.
2. You need 1 head of cauliflower, cut.
3. It's 1 head of brocoli, cut.
4. You need 2 stalks of spring onion, sliced.
5. You need 1 of fillet of chicken breast, sliced/diced.
6. You need 100 gr of baby corn, sliced.
7. Prepare 1 of red pepper, sliced.
8. Prepare 3 of garlic cloves, crushed.
9. Prepare 2 tablespoons of olive oil.
10. It's 2 tablespoons of corn flour.
11. Prepare pinch of salt & pepper.

Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.

Asian Stir-fried Vegetable (Capcay) instructions

1. In a large pan, saute the crushed garlic and sliced red pepper with 2 tbsp olive oil..
2. Add sliced chicken, saute until it's cooked through. Add cauliflower and the brocolli and a little bit of water. Cover the pan with a lid and let it cook for 2 to 3 minutes (depending how you like it)..
3. Add carrots and baby corn. Stir well. And cook again for another 2 minutes or so. Until everything is almost cooked but still have the crunch..
4. Mix corn flour with a little bit of water. And the pour it into the pan, stir well until it thickens..
5. Add spring onion, salt and pepper to taste..
6. Serve with rice or if you’re on diet, you can just eat it like that..

There is much to love about this Chinese vegetable stir-fry: meaty shiitake mushrooms, crunchy broccoli, sweet bell peppers, and a gingery, garlicky brown sauce. Go ahead and buy your veggies ready-cut (if possible) to minimize prep time. And, as with any stir-fry, be sure to have all of your ingredients ready before you start cooking. Chinese Mixed Vegetable Stir Fry is one of those classic Asian recipes that never go out of style. Using your favourite vegetables, in combination with soy sauce, it makes a well balanced stir fry.