Recipe: Tasty Spicy Sardines and Green Bean Stir Fry

Spicy Sardines and Green Bean Stir Fry. Stir fry Spicy Chicken Green Bean with Black Bean Sauce. Plus it's low carb, Paleo This meal is just the thing. Green beans are fried with onion and garlic, then simmered in a Vietnamese style sauce.

Return the meat to the skillet and stir gently to slightly break up the tofu. Transfer the stir-fry to bowls and serve immediately. Add scallions, continue cooking in same manner until scallions are charred and beans are tender. You can have Spicy Sardines and Green Bean Stir Fry using 12 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Spicy Sardines and Green Bean Stir Fry

1. You need 100 grams of green bean, sliced in 1/4 length.
2. You need 2 cans of sardines in water, drained.
3. Prepare 3 of shallots, thinly sliced.
4. You need 2 of garlic cloves, thinly sliced.
5. You need 10 of dried chilies, chopped.
6. You need 1 inch of dried galangal.
7. You need 2 of kaffir lime leaves.
8. You need 75 ml of water.
9. Prepare 3 tablespoons of Indonesian sweet soy sauce (kecap manis).
10. It's 1/2 teaspoon of salt.
11. You need to taste of ground black pepper.
12. It's 1 of hard boiled egg, peeled and sliced.

This sweet and spicy stir-fry is a light meatless meal, loaded with fresh green beans, corn and tofu. Ginger, garlic and jalapeño provide a little heat. Add the salt, pepper and sugar, and toss together. Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl.

Spicy Sardines and Green Bean Stir Fry instructions

1. Heat 2 tablespoon oil, saute the shallots and garlic until fragrant. Add in the chilies, galangal and kaffir lime leaves. Stir it..
2. Add the green bean and sardines. Add the sweet soy sauce, salt and pepper. Stir it. Pour the water in. Cook until the liquid reduced..
3. Serve with sliced eggs..

Add the green beans to the skillet with the turkey mixture and cook, stirring. Chopped green beans cooked over high heat until blistered, then stir fried with a spicy intense flavoured sauce and pork. If the full blown Szechuan version is what you're after, you'll need a couple of speciality ingredients requiring I cooked the pork and green bean stir fry last night, it was delicious. This spicy green bean recipe is simple to make and addictively good. Similar to Chinese stir-fried green beans, this Thai version makes a wonderful When making this recipe, don't be shy with the chilies and serve it with plenty of plain steamed rice to balance out the intense saltiness and spiciness.