Recipe: Perfect Unripe plantain and vegetable sauce with fish

Unripe plantain and vegetable sauce with fish. Ingredients Crayfish Dry fish Vegetable Fresh tomatoes Fresh pepper Onions Salt Maggi Unripe plantain Fried titus fish. You see, unripe plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you more full and satisfied for longer after eating. Weight-Loss Unripe Plantain Recipe. unripe plantain Porridge with smoked fish and vegetables.

Difference between ripe and unripe plantain. When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but Do you think about the significant sources of collagen? Fish collagen certainly is at the top of the list. You can cook Unripe plantain and vegetable sauce with fish using 3 ingredients and 4 steps. Here is how you cook it.

Ingredients of Unripe plantain and vegetable sauce with fish

1. It's 3 head of unripe plantain, Green vegetable.
2. Prepare of Fresh tomatoes,fresh pepper,crayfish, maggi.
3. Prepare of Salt, vegetable oil. And icefish.

Nigerian Plantain Recipes using Unripe, Ripe and Over-ripe Plantains. Plantain Omelette gives you the chance to enjoy an exotic breakfast of omelette with fried plantains in one dish. This is the quickest plantain recipe to prepare. Match it with pepper sauce and all you can say is … yummy!

Unripe plantain and vegetable sauce with fish step by step

1. First parboil your unripe plantain and set aside. Place your pot on heat. Add oil,fresh tomatoes and allow to dry for some time..
2. When the water from the tomatoes is dry. Add fresh pepper and crayfish, Maggi and salt to taste. Cover and allow to boil for 2minutes..
3. After two minutes add the vegetable and parboiled fish and cook for 2minutes and your delicacy is ready..
4. Serve with the cooked unripe plantain or white yam..

Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana. Both unripe and ripe plantains are used; unripe are green or yellow in color and difficult to peel, the fruit hard with a starchy flavor, making them In this traditional Ecuadorian recipe, the plantains are blended into a sauce with sautéed vegetables and seasoning, then cooked with some peanut butter. Best Grilled Fish with Fried Plantains Recipe - Dream Africa.