Boiled plantain and veggie sauce. If she's not busy with TV Production or Content creation, Sophia Ejiofor reveals what she'll likely be doing as the food enthusiast shows off some culinary. Steps for Cooking Boiled Plantain with Vegetable Sauce. Hope you love boiled plantain with vegetable sauce, or is there any other way you prefer making your plantain?

However, they are starting to appear in the produce aisles of more and more markets Gram for gram, boiled green plantains have more total carbohydrates than raw bananas, according to data from the USDA. Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. When boiling your own plantains at home, always start When boiling your own plantains at home, always start with green or yellow fruit that's firm to the touch and relatively free of spots in order to make sure. You can have Boiled plantain and veggie sauce using 11 ingredients and 5 steps. Here is how you cook that.

Ingredients of Boiled plantain and veggie sauce

You need 4 sticks of Plantains.
Prepare 5 of medium Tomatoes.
You need 1 of medium onion.
Prepare 2 of medium pepper.
It's 2 tsp of Vegetable oil.
Prepare 1 cup of kale leaf (chopped).
You need 1 of dried fish.
Prepare of Salt.
It's of Knor cube to taste.
It's 1 of yellow bell pepper.
You need of Big crayfish.

Place the chopped plantain and onions in a blender, along with the garlic, cotch bonnet, coriander and parsley leaves and pulse for about a minute or long enough to blend the mixture into a smooth paste. Plantains can be used when ripe (yellow) or unripe (green) and should be consumed cooked rather than raw. The fiber in plantains helps promote regularity. Plantains have both soluble and insoluble fiber (along with resistant starch) which all work together to move.

Boiled plantain and veggie sauce step by step

Wash your plantains, peel it and boil it with little salt.
Slice your tomatoes, onion, pepper and kale leaf and put at side..
Put your oil in a pan to heat up then add in your sliced vegetables to fry for few minutes.
Add in your fish, big crayfish and stir together. Allow to cook for 5mins.
Add in your kale leaf and stir together, cook for 2mins and it ready. Serve it hot with the plantains..

Although Plantain Bananas have a long ripening cycle, they can be used at every stage either as a fruit or a vegetable. This is cool because you can buy a bunch So here is "Raw Banana Koftas/Meatballs" in a creamy nutty mustard colored fenugreek curry sauce featuring the versatile Banana Plantains!🍌. Tender green plantains get crispy during a quick pan-fry, then topped The plantains can be boiled and smashed in advance, then stored in the fridge until you're ready to crisp them in the pan. Let's be honest: cucumbers aren't the most charismatic veggie out there. Its really just plantains, delicious, versatile and super easy to work with.