Grated Bitter Gourd (Karela) Fry. Bitter Gourd Masala Curry ❤ Healthy Village Food by Grandma Karela fry recipe - Kakarakaya fry or bitter gourd fry is an easy, quick and healthy dish. This is a North Indian style karela fry recipe as I have used the spices If you like karela or bitter gourd then only you will like this dish.

Also known as Karela, Bitter melon. What is Karela, Bitter Gourd, Bitter Melon? Momordica charantia is a tropical and subtropical vine of the family Cucurbitaceae, widely grown for edible fruit, which is among the most bitter of all vegetables. You can cook Grated Bitter Gourd (Karela) Fry using 9 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Grated Bitter Gourd (Karela) Fry

It's 500 gms of karela (Bitter Gourd / Melon), grated.
You need 2 tbsp. of mustard oil.
You need 1 tsp. of kalonji (nigella seeds).
It's 2-3 of dry red chilies.
Prepare 1/4 tsp. of asafoetida (hing).
Prepare 1/2 tsp. of turmeric powder.
It's 6-7 of garlic cloves, chopped.
It's 1 tsp. of ghee to serve.
Prepare to taste of salt.

Slice each piece of bitter gourd into fairly thin half-moon shape. Transfer them to a colander and sprinkle the salt over. Shake the bag or bowl so that the seasoning is distributed evenly over the pieces. Heat the oil in a wok, and fry the bitter gourd pieces in batches to a crisp brown.

Grated Bitter Gourd (Karela) Fry step by step

Grate the karela and keep aside..
Heat oil in a pan and temper with kalonji and red chilies..
Add the asafoetida and garlic. Saute till it changes colour. Keep aside 1 tsp. of the tempering to garnish..
Add the karela, salt and turmeric powder. Fry till dry & done..
Garnish with the remaining tempering and serve with steamed rice..

Did you know that bitter gourd or karela is not a really vegetable but a fruit? Here are some crucial benefits of drinking bitter gourd juice. Experts claim that karela aka bitter gourd is a monsoon superfood. Hence, we're here with a list of quick and easy karela recipes. Let's face facts, however healthy karela or bitter gourd may be, not many fancy the taste of this Indian superfood.