Recipe: Yummy Amaranth Leaves Dal

Amaranth Leaves Dal. Bele dantina soppina palya recipe, ಬೇಳೆ ದಂಟು, Amaranth Leaves recipe, Harive soppu palya,Dantina Soppu Palya, dal recipe with green amaranth leaves. Take the amaranth leaves with toor dal, onion, green chille and tomato to a pressure cooker. Cook until soft and finally do the tempering.

Made of everyday ingredients, this delicious Beans and Amaranth Leaves Dal is also easy to prepare. My Amaranth Dal is an easy weeknight recipe that's bursting with health and flavor. Add the dal along with the amaranth leaves. You can cook Amaranth Leaves Dal using 19 ingredients and 4 steps. Here is how you cook that.

Ingredients of Amaranth Leaves Dal

1. Prepare 1 of . Amaranth - 1 cup chopped.
2. Prepare 2 of . Toor dal - 1/4 cup.
3. Prepare 3 of . Moong dal - 1/4 cup.
4. You need 4 of . Turmeric - 1/4 tsp.
5. You need 5 of . Tomato - 1 chopped.
6. It's 6 of . Hing - 1/4 tsp.
7. It's 7 of . Coconut oil - 1/2 tsp.
8. It's 8 of . Garlic - 10 sliced.
9. It's 9 of . Salt - as needed.
10. You need 10 of . Green chilli - 1 sliced.
11. You need 11 of . Water - 1.5 cups.
12. Prepare of To Temper:.
13. You need 1 of . Coconut oil - 2 tbsp.
14. You need 2 of . Mustard - 1/2 tsp.
15. It's 3 of . Cumin - 1 tsp.
16. Prepare 4 of . Red chilli - 2.
17. You need 5 of . Shallot - 10 sliced.
18. Prepare 6 of . Curry leaves - 10.
19. It's 7 of . Coriander leaves - to garnish.

Bring to a boil and lower heat to a simmer. Thotakura aka amaranth leaves are available in Vizag almost all year round and regular at our home. These fantastic power packed nutritious greens are usually used in dal. Amaranth leaves and grain are rich in protein, leaving behind even oats as a protein-rich grain.

Amaranth Leaves Dal step by step

1. In pressure cooker add washed moong dal, amaranth leaves, garlic, tomato, turmeric, hing, coconut oil, green chilli, salt and water. Close with lid and cook until it done. Once the pressure released mash and keep aside..
2. Now heat medium kadai add coconut oil. Once oil hot add mustard and cumin. Once mustard done add red chilli, curry leaves..
3. Now add the shallot. Once shallots saute a bit add chopped coriander leaves and add this to the mashed dal..
4. Serve hot with rice and ghee. Its yummy and healthy food..

In Andhra Pradesh, it is prepared with moong dal or toor dal and known as thotakura pappu. I made this dish with thotakura/ amaranth greens that I harvested from my little container garden, took pictures and after a very emotional and whirlwind India trip completely forgot about it. The dal is made in just one pot and cooked with toor dal along with onions, tomatoes which adds in extra flavor to the dish. In Andhra amaranth leaves are called as Thotakura and Pappu is called as dal. She says, "Amaranth leaves is a regular feature in my kitchen now and I make good use of all the She says, "Amaranth leaves are much loved in our home and take the form of stir fry, dal and stew in.