Red lentil dal (vegan if you sub the ghee π). Red Lentil Dahl (Dal) recipe which is flavorful and delicious. The Masoor dal curry is vegan, gluten-free, healthy, easy to make, quick, and a great dinner. If you aren't a fan of carrots, you can also use sweet potato or pumpkin.
Do I use dried red lentils? No need to pre-cook them (just give them a rinse), they'll cook in the curry. If you have more time, let the onions cook longer in the. You can have Red lentil dal (vegan if you sub the ghee π) using 11 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Red lentil dal (vegan if you sub the ghee π)
- Prepare 1/2 cup of (full not just to the βfillβ line) red lentils (about 125g).
- Prepare 400 ml of / 1 1/2 cups water.
- It's 1/2 tsp of ground turmeric.
- It's 1/2 tsp of chilli powder or chilli flakes.
- You need 1/2 tsp of ground cumin.
- It's 2 of medium-sized tomatoes, chopped.
- Prepare 1 of onion, peeled and chopped.
- Prepare 2 cloves of garlic, peeled and crushed.
- Prepare 1/2 tbsp of ghee or oil.
- Prepare of Salt and pepper.
- It's of To garnish: some chopped spring onion and/ or coriander.
This red lentil recipe has a very traditional texture, the lentils are mushy but still intact. This is served as-is, or use it as the base for vegan soups. Then, whenever you have some leftover grains and a few wilting vegetables in your crisper drawer, defrost one of your frozen containers of dal and heat it. Creamy and coconutty, this delicious Instant Pot Masoor Dal or Red Lentil Dal is nutritious and satisfying.
Red lentil dal (vegan if you sub the ghee π) step by step
- Put the red lentils, water, turmeric, cumin and chilli in a saucepan (with a lid for later). Bring to the boil. Then turn down to a simmer, cover and simmer gently for about 20 mins. Stir it regularly so the lentils donβt stick. Add more water if needed..
- When the lentils are ready - or about 5 mins before, add the tomatoes to the pan and stir through. Take the lentils off the heat when ready. (You can also add spinach at this point- stirring it through so it wilts.).
- Heat the ghee or oil in a pan on a low- medium heat. Cook the onion and garlic, stirring regularly until soft..
- When the onion/ garlic are soft, stir them (and any ghee in the pan) into the lentils..
- Season. Serve and garnish with spring onions and coriander. Enjoy π.
Vegan, soy-free, nut-free and gluten-free recipe. Making dal in an Instant Pot is a no-brainer because although a dal is by no means a difficult or time-consuming dish to make, an Instant. This easy Red Lentil Dal recipe is a homemade twist on the Indian classic. Completely vegan and naturally gluten-free, you can make Slow Cooker Lentil Dal or Instant Pot Dal to make weeknight cooking a breeze. Packed with warming spices and plant-based protein, it's a simple vegetarian.