Fenugreek Dal. Fenugreek (/ˈfɛnjʊɡriːk/; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent.
This herb may have numerous health benefits.
Learn about the potential benefits of Fenugreek including contraindications, adverse reactions, toxicology, pharmacology and historical usage.
Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia.
You can have Fenugreek Dal using 12 ingredients and 2 steps. Here is how you cook that.
Ingredients of Fenugreek Dal
- Prepare 1 of . Moong dal - 1/2 cup.
- You need 2 of . Fenugreek seeds - 1 tsp.
- You need 3 of . Tomato - 3.
- Prepare 4 of . Cumin - 1 tsp.
- Prepare 5 of . Chilli powder - 1/2 tsp.
- You need 6 of . Coriander - 1 tbsp finely chopped.
- Prepare 7 of . Curry leaves - 5.
- Prepare 8 of . Ghee - 1 tbsp.
- It's 9 of . Salt - as needed.
- It's 10 of . Garlic - 5 crushed.
- It's 11 of . Turmeric - 1/4 tsp.
- It's 12 of . Hing - pinch.
Learn more about Fenugreek uses, benefits, side effects, interactions, safety concerns. Methi Dal Recipe, How to make Methi Dal - Fenugreek Leaves Dal. Serve with rice or roti / chapati. with step by step pictures. Fenugreek is taken by mouth for diabetes, menstrual cramps, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses.
Fenugreek Dal step by step
- 1. Soak fenugreek seeds in hot water for 30 min 2. Now wash moong dal nicely add 3 tomatoes, soaked fenugreek, crushed garlic, turmeric powder, hing and cook in pressure cooker. Keep that aside. Mash it little bit dont puree the dal. Little grainy dal taste better. 4. Now add 1 tbsp of ghee in kadai. Once it melt add cumin with coriander leaves. Instead of adding coriander at end add like seasoning it gives nice aroma smell and taste for dal..
- 5. Once the cumin start splutter add curry leaves to this. Now add the cooked dal, enough salt and cook for 5 min in simmer. 6. Serve hot with rice and potato fry, papad..
What is fenugreek, AKA methi seeds? We explain the key benefits and side effects of this herbal People from Western Asia and the Mediterranean have used fenugreek for thousands of years to. Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. It may also cause some unwanted effects. Fenugreek, Trigonella foenum-graecum is Iron and Copper rich herbs which support for Carminative, Demulcent, Febrifuge, Expectorant and Galactogogue activity.
