Recipe: Perfect Curried salmon, spiced cauliflower “rice” and lentil daal

Curried salmon, spiced cauliflower “rice” and lentil daal. Then add cauliflower rice, curry powder (starting with the lower amount and working your way up), a healthy pinch of sea salt, and the remaining crispy shallot set aside from earlier (reserving a few spoonfuls for garnish if desired). A grain-free, healthier take on Middle Eastern-inspired mujadara with cauliflower rice, lentils, and crispy shallot! Coconut milk, cauliflower, red lentils, and green beans are the main ingredients of this vegan Indian curry that also features lots of spices and A staple dish in Indian cuisine, this vegetarian dhal with vegetables is made with coconut milk, giving it extra flavor.

With a high zinc content, iron and calcium, plus cholesterol-lowering fibre, this lentil curry makes for a healthy meal. Top with chopped cashews, and serve with plain yogurt and mango chutney on the side. Spiced rice - a healthy all-in-one meal. You can cook Curried salmon, spiced cauliflower “rice” and lentil daal using 18 ingredients and 8 steps. Here is how you cook it.

Ingredients of Curried salmon, spiced cauliflower “rice” and lentil daal

1. You need of Salmon.
2. It's 2 of salmon fillets.
3. You need 2 tsp of mild curry powder.
4. You need of Cauliflower rice.
5. Prepare 2 of large cauliflower.
6. You need 2 tsp of tikka powder.
7. Prepare 1 tsp of nigella seeds.
8. Prepare of Daal.
9. You need 1 can of green lentils.
10. It's 1 of red onion.
11. It's 1 of red chilli.
12. Prepare 1 clove of garlic.
13. It's 1 of red pepper.
14. You need 1 of large carrot.
15. You need 1 tsp of cumin.
16. It's 1 tsp of garam masala.
17. You need 1 tsp of mixed herbs.
18. Prepare 150 ml of stock.

Crispy cauliflower leaves are a delicious addition to this hearty halloumi salad, along with lentils and the cauliflower itself blitzed into cauliflower rice. See more Vegetarian recipes at Tesco Real Food. RELATED: Mujaddara with Spiced Lemon Yogurt. Sesame salmon with sticky coconut rice and pickled cucumber salad.

Curried salmon, spiced cauliflower “rice” and lentil daal step by step

1. Cut the onion, pepper, carrot, garlic and chilli into small cubes or cut them all in a food processor.
2. In a hot pan sauté the vegetables until they start to soften..
3. Drain the lentils and add them to the pan, along with the spices and stock. Reduce on a low heat..
4. In a food processor dice the cauliflower into small pieces. You can also use a cheese grater but this takes time!.
5. Mix in the tikka powder, nigella seeds and salt to taste..
6. In a pan sauté the cauliflower on a high heat then add 100ml of water and reduce until its light and fluffy..
7. Rub curry powder into the salmon with some salt then sear in a hot pan, skin side down first..
8. Serve with yogurt or raita.

Roast all of the spices in a dry pan over a medium-high heat until aromatic, then grind to form a fine powder. Easy One Pan Lentil Daal Curry Vegan - The Busy Baker. Cauliflower Fried Rice - looks and tastes exactly like fried rice! But SO much healthier for you. · This super easy, ultra creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! Thomasina Miers' Sri Lankan-style cauliflower curry.