Recipe: Tasty Cauliflower and Spinach Daal

Cauliflower and Spinach Daal. Cauliflower and spinach are simmered in a curry-flavored tomato broth for a warm and fragrant dish. Serve with roti breads for a complete meal. Spinach and Cauliflower Bhaji. this link is to an external site that may or may not meet accessibility guidelines.

Stir in the lime juice, then serve with the rice and a scattering of the chopped coriander. Split-pea spinach dal with cauliflower is more of a stew than a soup; for a thinner version, decrease the final simmering time. I only had green split peas as others are hard to find. You can have Cauliflower and Spinach Daal using 18 ingredients and 6 steps. Here is how you cook that.

Ingredients of Cauliflower and Spinach Daal

1. It's 1 Can of Chickpeas.
2. It's 1 of Cauliflower.
3. It's 1 of Sweet potato.
4. It's Half of a bag of Spinach.
5. It's Handful of Apricots.
6. It's of Cherry tomatoes, halved.
7. You need 500 g of Red pulse lentils.
8. Prepare 1 can of coconut milk.
9. It's of Coriander seeds.
10. Prepare of Cayenne pepper.
11. Prepare 4 of little red onions.
12. It's 2 of table spoons of Pickle (optional).
13. You need 5 cloves of garlic.
14. Prepare 1 inch of ginger.
15. Prepare of Coriander stalks + leaves.
16. Prepare jar of Lime pickle.
17. You need of Yoghurt.
18. You need of Fresh lime.

Based on other reviews I doubled the cauliflower and reduced the cumin. I noticed the spices on a whole are. For this mashed cauliflower with spinach recipe, I modified an old mashed potato recipe to use cauliflower. Regular mashed cauliflower is just a bit A recipe for mashed cauliflower with spinach that is sure to be a crowd pleaser.

Cauliflower and Spinach Daal instructions

1. Chop everything up and place the onions, garlic, ginger and spices into the pot first.
2. Then add chopped cauliflower and sweet potato.
3. Then the coconut milk and some extra water. As well as the lentils..
4. Pour the other ingredients in after the other veg is softened and let the pot sit for around 20 mins simmering. Or until the lentils are cooked..
5. Serve with coriander, yoghurt and lime pickle..
6. We also made some chipatis (Paul Hollywood’s recipe is very easy!).

It has a sour cream and cheese flavor with spinach adding a touch. Usually paired with spinach daal and rice or simply served with warm homemade parathas, it makes a nourishing weeknight meal. I have started making aloo gobi in my Instant Pot and I am amazed to see how perfectly tender the cauliflower and potatoes cook in a short time. Rinse and drain cauliflower and cut into small flowerets. Stack leaves and slice crosswise into ¼ inch strips.