Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks. Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack. Fiber rich oats and protein rich moong dal makes tikka more unique and. This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram.
Oats and Green Moong Dal Dahi Vada Recipe.
Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices.
It is rich in protein and a staple food in India and main source of protein for vegetarians.
You can have Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks using 19 ingredients and 3 steps. Here is how you cook it.
Ingredients of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks
- It's of For Tikki:.
- It's 1 cup of Yellow moong daal.
- You need 1 cup of Oats.
- Prepare 1/4 cup of Yogurt.
- Prepare 4 tbsp of Sooji.
- Prepare 1 of Finely chopped onion.
- Prepare 1 tbsp of Finely chopped garlic.
- Prepare 1/2 cup of Finely chopped coriander leaves.
- It's 2 of Finely chopped green chilies.
- It's 2 tsp of Chaat masala.
- You need 1 tsp of Red chilli powder.
- You need 1/4 tsp of Turmeric powder.
- Prepare 1/4 tsp of Garam masala powder.
- You need 1/4 cup of Roasted and crushed peanuts.
- It's of Oil for shallow frying.
- You need of For Serving :.
- It's 1 cup of Green Raw Mango Coriander Chutney.
- Prepare 1 cup of Amchur Chutney.
- Prepare 1 cup of Pomegranate Pearls.
Serve it with rice and roti for healthy wholesome meal. The protein from moong dal and fibre from oats combine here to make a satiating and delicious low-calorie snack. Plus, it can be excellent if you are on a weight loss goal. Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready!
Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks instructions
- Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. Wash and soak moong dal in 4 cups of water for 4 hours or overnight. Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated..
- Allow cooked daal to cool down completely. Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes..
- Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys and pomegranate pearls..
A wide variety of moong daal options are available to you. Oats and moong dal combined with various Indian spices make it a delicious, lip-smacking snack which is… Tikki or patty is a yummy, spicy and crunchy snack which is fulfilling and satisfying. Filling and delicious Oats Cutlets. oats tikki recipe,oats cutlet recipe,how to make oats potato cutlets,oats recipes, snacks,healthy oats -Dal Sidedish for Rice - ---Dal--- Arhar/Toor Dal Beetroot Dal Chana Dal Fry Cabbage Chana Dal Chilka Moong Dal Tadka Chow Chow Dal Dalpeta/Palak. How interesting to use oats and lentils together.
