Moong Daal With Spinach or Palak – Healthy Lunch. Moong Daal Palak Curry Recipe Video by Nisha Madhulika. Dal Palak Recipe-Palak Dal In Pressure Cooker-Easy and Healthy Spinach Dal- Lentils with Spinach. Dal Palak Recipe or palak moong dal with step by step photos - very quick and easy to make healthy recipe made from spinach and moong dal.
How to make Moong Dal Palak recipe?
Moong dal with spinach is very flavorful tasty and healthy dal.
Traditionally served with plain rice and roti. it was great !!! enjoyed the moong palak daal. why don't you give us South Indian recipes also. thank you again.
You can have Moong Daal With Spinach or Palak – Healthy Lunch using 16 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Moong Daal With Spinach or Palak – Healthy Lunch
- You need of For Daal:.
- It's 1 cup of Moong Daal.
- It's 1.1/2 cup of Water.
- It's 1/2 tsp of turmeric powder.
- You need to taste of Salt.
- Prepare of For Spinach or Palak masala:.
- Prepare 1 cup of Finely chopped spinach or palak.
- Prepare 4 of Finely chopped garlic.
- Prepare 1 of Finely chopped green chilli.
- Prepare 1/2 tsp of Coriander powder.
- Prepare 1/2 tsp of Sabzi Masala.
- Prepare 1 tsp of Roasted cumin powder.
- You need 1 tsp of Cumin seeds.
- It's 1 tbsp of Oil.
- Prepare to taste of Salt.
- It's 1 of Juice of lemon.
Moong dal is one of the most widely used lentils in Indian cuisine. Also known as yellow moong lentils, these are usually cooked with onion, tomatoes, herbs & spices to make a side dish. This simple moong dal recipe will give you a delicious, healthy & protein packed side that you can enjoy with plain rice. All Reviews for Moong Dal with Spinach.
Moong Daal With Spinach or Palak – Healthy Lunch instructions
- For Daal: Pressure cooker Daal with 1 & 1/2 cups of water, a little salt, turmeric and cook it for 1 whistle medium heat. Let the pressure go down by itself, open the cover and keep the dal aside..
- For Spinach or Palak Masala: Heat oil in a pan and add cumin seeds. Allow it to crackle. Add garlic and green chilli, cook for 1 minute. Then add chopped spinach or palak..
- Add coriander powder, sabzi masala and cook it for 5 minutes. Add cooked dal and mix well. Let it come to boil and let it simmer for 2-3 minutes. Finally, add lemon juice and sprinkle some roasted cumin powder. Serve hot with rice or chapatis..
You saved Moong Dal with Spinach to your Favorites. Moong Dal with Spinach is a very nutritious and healthy recipe. It no only makes the dal interesting, but also increases it nutritional value. Do you need to soak the daals before you cook them? Daal with Spinach, Daal Saag or Daal Palak - whatever you want to call it…now how do we get a healthier dish that this?
