Green moong dal dosa. Green gram dal dosa/moong/mung dal dosa, south indian low carb breakfast recipes/ideas, this gluten free dosa is a perfect meal for those with thyroid, pcos. Moong dal dosa recipe with step by step photos. Crispy, tasty, cone shaped dosa made using moong dal.
A High Protein,Low fat dosa that requires no fermentation.
Great for vegans and those following a gluten free diet.
This green moong dal recipe is one of those dals I make often.
You can cook Green moong dal dosa using 10 ingredients and 2 steps. Here is how you cook it.
Ingredients of Green moong dal dosa
- It's 1 cup of whole green moong dal.
- You need 1/2 cup of idly rice/any rice.
- It's 2 of green chillies.
- Prepare 1/2 inch of ginger.
- It's 1 tsp of jeera.
- It's 1 tsp of whole black pepper/pepper powder.
- Prepare 1/2 tsp of asfoetida/hing.
- It's As Required of Coriander Leaves (For Garnish).
- Prepare As per taste of Salt.
- It's 2-3 tablespoons of oil for making dosa.
Just that I never clicked the pics and shared. The green moong beans are cooked in a pressure cooker. You can cook the dal in a pot or pan too. I have mentioned the details on how to cook the beans in a pan, in the notes section of the.
Green moong dal dosa step by step
- Take rice and dal together. Soak it overnight. Put in mixer jar dal and rice, green chillies, ginger, jeera, black pepper,asafoetida, coriander leaves, salt along with little water. Grind into a coarse paste and make the batter for dosa..
- In a dosa tawa,grease the pan with oil, add one spoonful of the dosa batter and make the dosa. Green moong dal dosa is ready..
Green moong dal is an excellent source of fiber, nutrients, and protein. The fiber content in the green moong makes us feel fuller for a long time. You can make dosa immediately after grinding. So, you can just soak the green moong overnight and grind in the next morning in just a few minutes using. Moong dal dosa is a convenient substitute, faster and easier to prepare than the traditional dosa.
