Recipe: Appetizing Moong dal sprout chat

Moong dal sprout chat. How to make a chat of moong dal The method that I am mentioning below is to about moong dal sprout the moong/mung beans in a bowl or a container. Take the amount of whole moong beans you want to be sprouted in a plate.. Combining moong sprouts with Indian spices, herbs and Chutneys makes for an excellent chaat snack.

Top with some sev or papdis. Payatham Paruppu Payasam (Moong Dal Payasam). Place moong dal in an even layer on a rimmed baking sheet; add enough water just to cover. You can cook Moong dal sprout chat using 10 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Moong dal sprout chat

1. Prepare 2 cups of Whole green moong dal.
2. Prepare To ta of Salt.
3. It's 1/2 tsp of Chat masala.
4. You need To taste of Black salt.
5. You need 1/2 tsp of black pepper powder.
6. It's 1 of Onion.
7. Prepare 1 of Tomato.
8. Prepare 1/2 of Cucumber.
9. You need 2 tsp of Lemon.
10. It's 1 of Green chilli.

Add sprouted moong dal to a large bowl, along with tomato, onion or cucumber, mango, coconut, and chiles. Season with chat masala, salt, coriander. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. we all are found of sprouted moong dal, moth dal and black gram. unfortunately we cant prepare the sprouted as good as they are available in the market. Moong sprouts salad is a very easy to make as well as a very healthy salad recipe.

Moong dal sprout chat instructions

1. Soak moong dal in Water overnight and next day transfer it to seeve..
2. In two day you will get spouts in same..
3. Once done put some amount of sprouted moong in a microwave safe bowl on steam or you can put it in cooker too on gas..
4. Once slightly steam, take it out in a bowl and add salt, black pepper,black salt, green chopped chilli and chopped onion,chopped cucumber and lastly add lemon juice.....
5. All above as per taste...you can add more veggies like carrots or bell pepper as per taste..
6. Enjoy!!.
7. .

Here, normal moong dal is replaced with sprouted moong, and the effect is awesome. Add to this a tongue-tickling masala of coconut, coriander seeds Want to eat chat-pata? Try this new version of bhel. Your energy and protein requirements shoot up during the second trimester and also you may. Sprouting moong dals at home has been a common practice at my home and very often I add sprouts to salads and chaats.