How to Cook Yummy Moong Sabut Daal Fry

Moong Sabut Daal Fry. Mung Moong Dal Whole Green Lentils Sabut Hari How to - Indian Vegetarian Recipe Vegetable How to cook prepare Easily. How to make sabut moong dal Whole. Cook With Lubna. स्वादिष्ट साबुत मूंग दाल रेसिपी- Green Moong Curry Recipe -Whole Moong Dal ki Sabji Recipe in hindi.

Heat oil for deep frying in a kadai or pan. Drain the moong dal pakoda on paper napkins to remove excess oil. Moong dal fry recipe - quick and easy to make dal fry with mung lentils, onions, tomatoes and spices. You can cook Moong Sabut Daal Fry using 16 ingredients and 13 steps. Here is how you achieve that.

Ingredients of Moong Sabut Daal Fry

1. It's 1/2 Cup of Moong Sabut Daal.
2. It's 2-3 Cups of Water.
3. It's 1 of Tomato.
4. It's 1 of Onion.
5. You need 1 of Green Chilli.
6. You need 1 Tablespoon of Ginger Garlic Paste.
7. Prepare 1 Teaspoon of Jeera.
8. You need 1 Pinch of Hing.
9. Prepare for of Spices-.
10. Prepare 1 Teaspoon of Haldi Powder.
11. You need 2 teaspoons of Salt.
12. You need 1 Teaspoon of Laal Mirch Powder.
13. You need 2 Teaspoons of Dhaniya Powder.
14. You need 1/2 Teaspoon of Amchoor Powder.
15. It's 1 Teaspoon of Garam Masala.
16. You need 1 Teaspoon of Roasted Kasuri Methi.

Recipe Index » Dals / Beans » Moong dal recipe (Moong dal fry). Moong dal: Just like any other lentils, this is good source of protein. The reason I include this on my regular diet is that it is low in calorie and very easy to digest. Sabut moong dal tastes great with a sprinkle of fresh dhania (cilantro/coriander leaves) so make sure not to skip that.

Moong Sabut Daal Fry instructions

1. Wash Daal properly, then take a pressure cooker, add daal in it with 1 Teaspoon Salt, 1/2 Teaspoon Haldi Powder & 3 Cups of Water..
2. Now close the lid, give 1 whistle on high flame & 5-6 whistles on medium flame..
3. After 6-7 whistles, turn off the flame & let the pressure cooker depressurise naturally..
4. Chop Onions very finely, grind Tomato, Green Chilli & Ginger Garlic Paste finely into purée in a mixer grinder..
5. Then take a kadhai, add 1/2 Big Spoon Oil in it & keep the gas on medium flame..
6. When oil gets heated up, add 1 Teaspoon Jeera, 1 Pinch Hing & let them sizzle..
7. When they start sizzling, add finely chopped onions in it & roast them till they are golden brown in colour..
8. When they start changing colour, add 1/2 Teaspoon Haldi Powder & roast it for 30 seconds..
9. Then add finely grinded tomato purée in it with 1 Teaspoon Salt so that they start releasing oil quickly..
10. After 5-6 minutes, when oil is completely released, add spices mix in it & roast them for 2-3 minutes..
11. When cooker depressurise naturally, open the cooker & transfer daal in kadhai & mix it properly with masala mixture..
12. In the end add, add 1 Teaspoon Garam Masala, 1 Teaspoon Roasted Kasuri Methi & mix them properly..
13. Your Moong Sabut Daal Fry is ready to be served..

Also, it tastes best with tandoori roti or paratha otherwise you can serve it with any bread or rice. Dals are a great source of proteins, especially for. Sabut Moong Daal -Healthy, tangy whole green lentils cooked with fresh herbs and yogurt. Sabut Moong daal is a very healthy lentil. Yellow moong daal, chilka wala moong and whole green moong daal are the three different form of this whole lentil.