Vickys Bircher Muesli with Variations GF DF EF SF NF. Vickys Strawberry Ice Cream, GF DF EF SF NF step by step. Put all the ingredients in a blender - if using syrup in place of sugar, mix with the milk first to prevent it freezing in 'blobs'. Pour into a pre-frozen metal loaf pan or metal bowl and let set in the freezer until soft-serve consistency.

It's a healthy way to start the day. You'll need old-fashioned oats, almond butter, applesauce Bircher-Benner's original recipe was inspired by a "strange dish" that he and his wife were served while hiking in the Swiss alps. Bircher Muesli is filled with wholesome ingredients - rolled oats, fresh apples, nuts, and seeds. You can have Vickys Bircher Muesli with Variations GF DF EF SF NF using 31 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Vickys Bircher Muesli with Variations GF DF EF SF NF

It's of Vanilla Berry Bircher Muesli:.
It's 140 g of gluten-free rolled oats.
Prepare 400 g of mixed frozen berries.
It's 1/2 tsp of vanilla extract.
It's 400 ml of almond milk.
You need 4 tbsp of flaked almonds.
Prepare 12 tbsp of dairy-free coconut yoghurt.
It's to taste of honey, agave or golden syrup.
Prepare of Tropical Bircher Muesli:.
Prepare 140 g of gluten-free oats.
You need 400 g of pineapple, crushed.
You need 4 tbsp of desiccated (shredded) coconut.
You need of Zest of 2 limes.
It's 350 ml of light coconut milk.
It's to taste of sweetener as above.
Prepare of Pear and Ginger Bircher Muesli:.
Prepare 140 g of gluten-free rolled oats.
Prepare 4 of ripe pears, grated.
Prepare 4 pieces of stem ginger, grated.
Prepare 2 tsp of ground cinnamon.
You need 2 tsp of orange zest.
You need 300 ml of apple juice.
It's 12 tbsp of dairy-free coconut yoghurt.
Prepare of Apple & Honey-Nut Bircher Muesli:.
You need 120 g of gluten-free rolled oats.
It's 4 of apples, grated.
You need 8 of whole walnuts, chopped.
Prepare 4 tbsp of raisins.
It's 340 g of dairy-free coconut yoghurt.
It's 300 ml of almond milk.
You need 2 tbsp of runny honey.

This overnight Swiss oatmeal recipe is healthy and easy! Also known as Swiss oatmeal, bircher muesli is a make-ahead breakfast that's packed with good-for-you ingredients like oats and fresh apples. If you and your kids like oatmeal and yogurt, you will love bircher muesli. The traditional Swiss Bircher Muesli is made with grated apples-though there are million variations one can do with it, I have never seen it in Switzerland with chopped apples :) I make mine with milk and yogurt, and any fresh, in season, or even frozen fruit. one time with strawberries one time with.

Vickys Bircher Muesli with Variations GF DF EF SF NF step by step

This is so simple! Just mix your chosen muesli ingredients together and let sit overnight in the fridge!.
The oats will suck up all the flavours with the liquids and just add a wee bit more milk or fruit juice to thin down as required in the morning.
You don't need to cook the oats. Just eat as they are, totally delicious and nutritious. A great start to the day!.
For an easy, low fat version, simply use an individual serving pack, usually around 30g, of instant oats such as Quaker Oat So Simple and mix with a 120g pot of Weight Watchers fruit yoghurt. It'll be ready to eat within the hour and you can just top with extra fresh fruit. The Maple Pecan flavoured Oat So Simple is delicious with WW Nectarine yoghurt and topped with some clementine segments! 135 cals for the oats packet and 2.3g fat and the yoghurt potcontains 49 cals and 0.1g fat!.

This is a perfect healthy overnight Bircher Muesli recipe. Packed with slow-release energy, protein, fruit and nuts it's a complete tasty package to get. Homemade traditional Swiss Bircher muesli is a delicious, healthy breakfast option. Here is the original Swiss recipe for bircher muesli that was developed around the turn of the last century by Swiss physician Maximilian Oskar Bircher-Benner. Bircher Muesli is an incredibly satisfying and versatile breakfast that will get you out of bed in the morning!